Sophia’s videos

Hello, my name is Sophia. Today I want to talk about self-defence and staying safe.

If somebody threatens or attacks you, being frightened does not make you weak. Your priority is to get away from the danger, reach a safer place and call for help.

Self-defence does not mean getting revenge or continuing to hurt somebody after the danger has ended.

The law may allow reasonable force when it is genuinely necessary to protect yourself or another person, but every situation is different.

If you can leave safely, leave. Go towards other people, staff, security or somewhere you can lock a door.

Shout for help, use a personal alarm if you have one, and call 999 when somebody is in immediate danger.

Please never carry a knife, pepper spray or another weapon for protection. Carrying a weapon can be illegal, it can make the situation much more dangerous, and it could be used against you.

If you are being bullied, followed, stalked, threatened at home or frightened about your safety, please tell someone. Speak to a trusted adult, teacher, college safeguarding officer, employer or the police. You do not have to manage it alone.

Sixpence Support UK provides clear, free information about self-defence, reasonable force, personal safety and finding professional help. There are no subscriptions and no hidden charges.

Visit sixpencesupportuk.org. Thank you for taking the time to listen to me.

Remember, walking away is not weakness. Getting home safely is what matters.

Hello, my name is Sophia. Jordan and I are helping to spread the word about Sixpence Support UK.

The website supports people of all ages: young people, parents, carers, older people, and anyone struggling to find clear information.

You will find plain, straightforward guidance about health, mental health, benefits, bills, education, family problems, bereavement and many other subjects.

Finding the right help often feels confusing. Sixpence Support UK brings trusted information and useful links together in one place.

You will also find free help with letters and complaints.

Everything on the website is free to use. There are no subscriptions and no hidden charges.

Please visit sixpencesupportuk.org and share Sixpence Support UK with someone who might need support.

Thank you for taking the time to listen to me.

Hello, my name is Sophia.

Choosing a nursery or school can feel like a big decision, especially when you are unsure what to look for or which questions to ask.

Sixpence Support UK provides clear information about nurseries and schools, including choosing a setting, applying for a place, school admissions, additional support, attendance and what to do if concerns arise.

Every child is different. It can help to visit the setting, speak to the staff and ask how they support children's learning, wellbeing and individual needs.

You can find information about this subject and many more completely free at sixpencesupportuk.org. There are no subscriptions or hidden charges.

Visit Sixpence Support UK when you need a clear place to start.

Thank you for taking the time to listen to me.

Hello, my name is Sophia.

Have you ever gone to bed feeling exhausted, only for your mind to suddenly become wide awake?

Sleep problems are common, especially when you feel stressed, worried, or have been looking at your phone late at night.

Sixpence Support UK has clear information that may help.

Try giving yourself time to unwind, keeping a regular bedtime routine, and putting your phone away before bed.

If worries are keeping you awake, write them down or talk to someone you trust.

Do not blame yourself or try to force yourself to sleep.

If the problem continues or starts affecting school, your mood, or everyday life, speak to a parent, carer, school nurse or GP.

Find more free, plain English support at sixpencesupportuk.org. There are no subscriptions or hidden charges.

Thank you for taking the time to listen to me.

Hello, my name is Sophia.

Spending time on the water can be a brilliant way for families to have fun, stay active and learn something new together.

The Family Water Sports and Activities page on Sixpence Support UK introduces activities including swimming, canoeing, kayaking, paddleboarding, sailing, rowing and surfing.

It also explains how to find beginner lessons, supervised family sessions, and accessible activities for disabled people and children with additional needs.

You do not always need to buy expensive equipment. Many recognised clubs and activity centres provide everything needed for a beginner session.

Before booking, check the age requirements, swimming ability needed, instructor qualifications, accessibility, safety arrangements, and the full cost.

Open water must always be treated seriously. Choose supervised or lifeguarded locations, check the weather and tides, wear the correct safety equipment, and never allow children to enter open water without proper supervision.

If someone is in difficulty, call 999. Ask for the Coastguard at the coast or the Fire and Rescue Service at inland water. Do not enter the water yourself to attempt a rescue.

Visit sixpencesupportuk.org and look for Family Water Sports and Activities for clear information and trusted links. Sixpence Support UK can help you find a safer and more suitable place for your family to begin.

Thank you for taking the time to watch my video.

Hello, my name is Sophia.

When you picture an NHS career, you may immediately think of doctors and nurses, but the NHS also needs healthcare assistants, pharmacy technicians, laboratory staff, administrators, engineers, IT specialists, caterers, porters and many other people.

Sixpence Support UK explains how young people can explore NHS careers and apprenticeships after leaving school.

An NHS apprenticeship is a real paid job where you work, receive training and study towards a qualification.

Entry requirements depend on the vacancy, and some apprenticeships are only available to people already working within the NHS.

Certain apprenticeships can support progression towards nursing or another regulated healthcare profession, but an entry-level support apprenticeship does not automatically make someone a registered professional.

Read each vacancy carefully, check the qualifications required, and apply only through NHS Jobs or another official apprenticeship service.

You should never be asked to pay someone to secure an NHS job or apprenticeship.

Visit sixpencesupportuk.org to read the NHS Careers and Apprenticeships information from Sixpence Support UK. Thank you for taking the time to watch my video.

Hello, my name is Sophia.

Loving animals might make you think about becoming a vet, but there are many other careers you may not have considered.

You could train as a veterinary nurse, animal care assistant, dog groomer, equine groom, kennel worker, zookeeper, or wildlife and conservation worker.

There are also jobs in pet retail, farming, veterinary reception and animal welfare.

Sixpence Support UK explains which careers may be entered through college and apprenticeships, university, or direct employment.

Becoming a veterinary surgeon requires an approved university degree. Veterinary nursing is a separate regulated profession and requires an approved qualification and registration.

A short private course will not qualify you as a vet or registered veterinary nurse.

Animal work is not always clean or easy. It can involve early mornings, weekends, difficult physical work, and caring for frightened, sick or injured animals.

Before choosing a course, check that the qualification is recognised and includes proper practical experience.

Visit sixpencesupportuk.org to explore Animal Careers, Courses and Apprenticeships with Sixpence Support UK. Thank you for taking the time to watch my video.

Hello, my name is Sophia, and I want to tell you about College, Apprenticeships, Training and Work Experience.

Sixpence Support UK has clear information to help young people understand the different choices available after school.

College can provide practical training for careers such as beauty therapy, hairdressing, plumbing, electrical work, childcare, engineering, catering and animal care.

An apprenticeship is different. It is a real paid job where you work, receive training and study towards the skills or qualifications needed for your chosen career.

In England, T Levels are mainly college-based courses that also include a substantial industry placement.

Before applying, check the entry requirements, total costs and whether the qualification is recognised. Be careful with private courses promising that you will become fully qualified in a very short time, or guaranteeing you a job.

If you have dyslexia, SEND or a disability, you can ask the college, training provider or employer what reasonable adjustments and practical support may be available.

Visit sixpencesupportuk.org for free, plain English information from Sixpence Support UK. There are no subscriptions and no hidden charges. Thank you for taking the time to watch my video.

Hello, my name is Sophia and I want to talk to young people about abuse.

Abuse is not always easy to recognise. It can involve someone hurting you, frightening you, controlling you, touching you without your agreement, constantly putting you down, or pressuring you online. It can happen in person, through messages, or on social media.

Sixpence Support UK has clear information to help you understand different forms of abuse and what you can do next.

If something feels wrong, trust that feeling. You do not have to confront the person or handle everything alone. You could speak privately to a teacher, your school’s safeguarding officer, a youth worker, or Childline.

If the abuse is happening online, save messages or screenshots, but only when it is safe to do so.

None of this is your fault. You will not be wasting anyone’s time by asking for help. If you are in immediate danger, call 999, or move to somewhere safer if you can.

Visit sixpencesupportuk.org for free, plain English information from Sixpence Support UK. There are no subscriptions and no hidden charges. Thank you for the time you’ve taken out to watch my video.

Hello, my name is Sophia. I want to tell you about Sixpence Support UK, a free website offering clear and easy-to-understand information for people across the UK.

Many young people struggle with anxiety, depression, loneliness, bullying, or problems at home or school. Sometimes it can feel as though nobody understands. But you are not alone, and you do not have to deal with everything by yourself.

Try to speak to someone you trust, such as a parent, carer, teacher, doctor, or another responsible adult. Asking for help is not a weakness. It can be the first step towards things getting better.

Sixpence Support UK has information about young people’s mental health, bullying, cyberbullying, gangs, and other difficult situations. It also provides links to trusted organisations that can offer further support.

Everything is free to use, with no subscriptions and no hidden charges. Visit sixpencesupportuk.org to find out more. Thank you for taking the time to listen to me.